Tech Tools

It’s been a minute, but I’m back! NYC was a great experience. Incredible meals at Dirt Candy, Urban Vegan Kitchen, and Peace Food Cafe. The race was m’eh, but even. I managed to pull out another Boston Qualifier, so there is much for which to be grateful. I’m getting too old to take a BQ for granted!

This year I am making all of my workouts available on Strava. The good, the bad, and the ugly. The more honest I am with myself, the better I do in running and in all areas of life. Tech tools like Garmin watches help runners of all abilities keep an eye on pace, distance, and heart rate. Together with Strava, my new GPS watch will keep me informed and accountable in 2019.

If you want to see how this 45 year-old dad’s fitnesses progresses in the new year, follow me at this link!

Thanks for checking in and stay healthy in 2019!



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